.

• The stroke volume of your heart has increased and its ability to take up oxygen.

• Your pulse has decreased for the same amount of work and your resting pulse is lower.

• The number of capillaries in your muscles has increased.

• Your level of cholesterol has decreased.

• Your muscle strength has increased.

• The strength of your bones has increased - physical training prevents the loss of calcium in your bones.

• The durability of your joints, ligaments and tendons has increased.

• You produce less lactic acid in your muscles for the same amount of work.

• Your production of endorphin has increased.

• Your stamina (metabolism) has increased.

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