This
happens to your body after one semester with Friskis&Svettis:
- The stroke
volume of your heart has increased and its ability to take up oxygen!
- Your pulse
has decreased for the same amount of work and your resting pulse is lower!
- The number
of capillaries in your muscles has increased!
- Your level
of cholesterol has decreased!
- Your muscle
strength has increased!
- The strength
of your bones has increased - physical training prevents the loss of calcium
in your bones!
- The durability
of your joints, ligaments and tendons has increased!
- You produce
less lactic acid in your muscles for the same amount of work!
- Your production
of endorphin has increased!
