Friskis offers engaging and easily accessible exercise of a high quality for everybody. This is what our basic idea and the activities we have on offer are based upon. Friskis is an association with an unusual goal within the sporting world; there is no finishing tape to break, no net to place the ball in and no competitors to beat. Our goal is a smile. The smile that Friskis pursues is to be felt more than seen. Yet, it is powerful enough to win over all the negative aspects of training: being short of breath, the aching muscles and the paralysing, dreaded lactic acid etc. Above all, that special smile shall win over the “I should” dilemma. Training driven by a bad conscience is not usually much fun, regular or long-lasting. Therefore, Friskis builds all of its activities on the idea that training should be fueled by desire.
Exercise for you and the whole you
We believe with exercise we combine knowledge and experience with a relaxed and freeing attitude. Technique and feeling as one. We believe in smart and sustainable exercise. A mix of hard and soft training, cardio, strength and mobility. And that you get time for recovery. You are free to adjust the workout so that it works for you and the condition you are in right now.
Remember:
- Friskis is not about getting everything right, but about having fun.
- It is not about changing your whole lifestyle, but about adding something positive to the one you already have.
- It is not primarily about getting fit, but about having the energy to get more out of life.