Friskis' online workouts

Whilst classes are paused in Aberdeen you can still get that Friskis Feeling as we come to you. You will find instructor led classes that you can do at home, outside or wherever you are. Use your phone, tablet or computer and join us!

02 April 2020

This following link will take you to Friskis Riks' website where the online workouts are available. You have two options:

Online på schemat: Live classes every day in the morning (05.00-08.00 BST), midday (10.00-12.00 BST) and evening (16.00-19.00 BST). Just click play on your workout session before the end of the session and go for it!
Friskis play: Online workouts when it suits you. Exercise with Friskis wherever and whenever you want.

Here is a handy table with links to the Sessions

5am-8am	10am-12noon	4pm-7pm
Monday Morning Session	Monday Lunch Session	Monday Evening Session
Tuesday Morning Session	Tuesday Lunch Session	Tuesday Evening Session
Wednesday Morning Session	Wednesday Lunch Session	Wednesday Evening Session
Thursday Morning Session	Thursday Lunch Session	Thursday Evening Session
Friday Morning Session	Friday Lunch Session	Friday evening session
Saturday Morning Session	Saturday Lunch Session	Saturday Evening Session
Sunday Morning session	Sunday Lunch Session	Sunday Evening Session

Each session lasts around 30 minutes and you will see some regular offerings such as:

CoreFlex
Core Flex soft
Jympa, including Jympa soft with a Chair.

And something a bit different:

Yoga
Energy Yoga
Yoga with a chair
Hemmafys 5.3 (Fun home training - a mixture of Cardio and floor exercises done is short bursts)
Hemmafys puls

Leaders Jackie and Katie have been testing them out so if you have any questions please head to our Facebook page

Friskis' idea has always been too offer engaging and easily accessible exercise of a high quality for everybody. We have the same mission with our online workouts, to get that Friskis feeling wherever you are and this is a perfect way to learn a few more Swedish words. Bra!