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  1. News
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Friskis' online workouts

Whilst classes are paused in Aberdeen you can still get that Friskis Feeling as we come to you. You will find instructor led classes that you can do at home, outside or wherever you are. Use your phone, tablet or computer and join us!

02 April 2020

This following link will take you to Friskis Riks' website where the online workouts are available. You have two options:

  • Online på schemat: Live classes every day in the morning (05.00-08.00 BST), midday (10.00-12.00 BST) and evening (16.00-19.00 BST). Just click play on your workout session before the end of the session and go for it!
  • Friskis play: Online workouts when it suits you. Exercise with Friskis wherever and whenever you want. 

Here is a handy table with links to the Sessions 

5am-8am 10am-12noon 4pm-7pm
 Monday Morning Session Monday Lunch Session  Monday Evening Session
 Tuesday Morning Session Tuesday Lunch Session Tuesday Evening Session
Wednesday Morning Session  Wednesday Lunch Session Wednesday Evening Session
 Thursday Morning Session Thursday Lunch Session   Thursday Evening Session
Friday Morning Session Friday Lunch Session  Friday evening session
 Saturday Morning Session Saturday Lunch Session Saturday Evening Session
Sunday Morning session  Sunday Lunch Session  Sunday Evening Session

 

 

Each session lasts around 30 minutes and you will see some regular offerings such as:

  • CoreFlex
  • Core Flex soft
  • Jympa, including Jympa soft with a Chair.

And something a bit different:

  • Yoga
  • Energy Yoga
  • Yoga with a chair
  • Hemmafys 5.3 (Fun home training - a mixture of Cardio and floor exercises done is short bursts)
  • Hemmafys puls

Leaders Jackie and Katie have been testing them out so if you have any questions please head to our Facebook page 

Friskis' idea has always been too offer engaging and easily accessible exercise of a high quality for everybody. We have the same mission with our online workouts, to get that Friskis feeling wherever you are and this is a perfect way to learn a few more Swedish words.  Bra!

If you want to exercise your whole life, it must be fun.

Therefore, our exercise affects and challenges our body and minds. We are rather in the experience industry than in the health industry.

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Become a member

You can come to our classes when your not a member but being a member means you can vote in our AGM and it gets you 50p of a class.

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