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Give yourself a Timeout!

Take a short break from hours of sitting to increase the blood stream and make the heart pump.

24 October 2020

We have just released a number of exercise breaks, Timeouts! You will be guided through a few of minutes of movements with different energy and feel. Perfect to do at work or at home. Wake up stiff muscles and make the heart pump a bit extra.

To our Timeout videos

It has to be fun if you are going to exercise the rest of your life.

Our workout puts both body and senses in motion. We are in the experience rather than the health industry.

Find your passion for exercising!
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We inspire you to get going and enjoy it, so you never want to stop.

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Get involved, get people to move. With Friskis you make a real difference.

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