Our workouts
The human body is made to move, and moving our bodies makes us feel good. What do you feel like doing today?
Digital Zoom classes
When you can't come to Friskis, Friskis comes to you. We are offering free weekly Virtual Live classes via Zoom on Mondays, 7pm GMT. This way we can all work out together even though we are apart. There is a mix of Power Hour and Friskis Home Edition. Both classes give you a proper and sweaty full body workout in only 40 minutes, filled with efficient and easy to follow exercises that work on both your strength and cardio. You work with one exercise at a time and at your own pace, which means you can adjust the workout based on how you feel today and you don’t need to follow the beat to the music. No booking is needed, just use the link below.
Read more about our Digital Zoom classes.
Links for the upcoming class (Friskis Home Edition, Monday 10th of May)
Zoom Meeting ID: 862 4255 2354, Passcode: 523010
Spotify (Maria's Friskis Home Edition Playlist)
Simple and efficient, just as it should be!
