Enjoy Live Friskis Sessions from the comfort of your own home.
When you can't come to Friskis, Friskis comes to you. We are now offering free weekly Virtual Live classes via Zoom from Monday 18 January, 7pm GMT. This way we can all work out together even though we are apart. There will be a mix of Power Hour and Friskis Home Edition. Both classes give you a proper and sweaty full body workout in only 40 minutes, filled with efficient and easy to follow exercises that work on both your strength and cardio. You work with one exercise at a time and at your own pace, which means you can adjust the workout based on how you feel today and you don’t need to follow the beat to the music.
The classes are also adjusted for a small space so wherever you plan to work out, in- or outdoors, all you need is a small area (4-5 sqm), good shoes, a mat or towel if your floor is hard and for the Power Hour some optional weights (can be a dumbbell, a filled water bottle or a bag filled with books, use what you have).
Links for the upcoming class (Friskis Home Edition, Mon 15 February):
Simple and efficient, just as it should be!
Feel free to use the playlist that we are sharing for each class. However, any music that gives you that energy, and inspires you to move your body, will do!
If you don’t have a Spotify account you can easily set one up here.
We hope to see you on the screen and that you will enjoy the classes!