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Online training

When you can't come to Friskis, Friskis comes to you. Here you will always find leader-led workouts that you can do at home, outside or wherever you are. Whenever you want.

A selection of classes open to everyone
Under Friskis Play and Timeout, there are sessions that are free and open to everyone. Try and find your favorite! Timeout, short movement breaks are perfect for breaking the sedentary.

Log in for a larger selection
Many more sessions with great variety are available exclusively for you who are a Friskis member with an active membership. Not a member yet? Go to Become a member for more information.
  • Friskis play

    Online workouts when it suits you

  • Timeout

    Break the sedentary with a nice movement break

  • Friskis play for members

It has to be fun if you are going to exercise the rest of your life.

Our workout puts both body and senses in motion. We are in the experience rather than the health industry.

Find your passion for exercising!
  • Online training
  • Training & Workout
  • Locations
  • Become a member
  • Fees
  • About us
  • Contact us
  • Volunteer

Sign Up

We inspire you to get going and enjoy it, so you never want to stop.

Become a volunteer

Get involved, get people to move. With Friskis you make a real difference.

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