A complete high energy workout with focus on simple movements to music.
Jympa suits everyone who likes to work out with a focus on music. The movement and feeling is based on the character of the music – happy and bouncy, powerful and explosive, or soft and harmonious... With the inspiration of the instructor and the power of the group you can soar through to the end.
In Jympa you get everything: cardio, strength and mobility training. No equipment – your own body is all you need.
Jympa Medium suits everyone that are used to some kind of physical activity. You train the things your body is made for: you stretch, rotate, run, jump... The class is a workout for the whole body and gives you both sustainable strength exercise, physical resilience and coordination.
Jympa suits big groups since it´s easy to join. The group gives you an inclusive dynamic and the class takes you on a diversified journey with maximum endorphins.
All of our Swedercise class programs are based on a specific structure, which follows a special intensity curve.
Have a look at our weekly schedule and check out the video below to see Swedercise/Jympa in action!