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Home Edition

Energetic all-round workout

Home Edition with Nick (31 min)

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  • Strength
  • Cardio
  • Explosivity

About the workout

This workout consists of three blocks, each block with three different exercises. We will focus on strength for our shoulders, core and legs, together with cardio and explosivity.

Duration: 31 min

Trainer: Nick Atkinson

It has to be fun if you are going to exercise the rest of your life.

Our workout puts both body and senses in motion. We are in the experience rather than the health industry.

Find your passion for exercising!
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